The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
About Hope Haven Counselling Services
Hope Haven Counselling Services specializes in
- Depression & Anxiety
- Suicide Prevention & Aftercare Support for those who have lost someone to suicide
- Trauma Support
- Addictions Support
- Goal Setting to improve life and face life's challenges with resiliency
- Counselling is completely voluntary. I will support you and guide you through our discussions, however you are in control of these sessions and your decisions.
- During our sessions I will guide you through your stresses using listening, talking, thinking, problem solving and learning new coping skills.
- Counselling can often deal with uncomfortable and sometimes intense emotions. We will deal with such emotions together. While not everyone may be supportive of your choices you will be supported in counselling to work through those choices.
I am a registered Social Worker with the Newfoundland and Labrador College of Social Workers (NLCSW) and a member of the Canadian Counselling and Psychotherapy Association (CCPA).
I received my
- Bachelor of Arts (Psychology) from St. Francis Xavier University (2002)
- Bachelor of Social Work from the University of Manitoba (2009)
- Master of Arts in Counselling Psychology from Yorkville University (2025)
My Mission
At Hope Haven Counselling Services, our mission is to Help Others through Life’s Issues with Care, Concern, Compassion and Confidentiality
My Approach
My therapeutic approach includes
- Cognitive Behavioural Therapy (CBT)
- Positive Psychology Approach
- Strength-Based Approach
Services
Online
Individual Counselling Sessions
$125 per session
1 hour session
Professional Membership
Hope Haven Counselling Services accepts payment via insurance, cash, cheque or emt (justinethomas@hopehavencounselling.ca)